NanoFlick — Shot-by-Shot Video Guide
OrangeTheory SA Day In The Life
Use this guide to quickly create a video for TikTok, YouTube, Instagram, etc.
About This Video Story
Follow an OrangeTheory Fitness sales associate through a typical workday, from opening the studio to closing, showcasing the various tasks and interactions that make their role essential to the studio's success.
How to Make a Great Video
Shoot each of the shots and keep the duration to the bare minimum. We've included instructions for each shot to create a short, fast-moving video your friends and followers will love. When you're finished shooting, just combine all the shots and you're done.
Find this template in the free NanoFlick app.
Video Shot List
ShotDescriptionLength
1
The Grand Entrance
00:06Put on your best smile and introduce yourself to the viewers while standing at the front desk, ready to conquer the day!
2
Unleashing The Orange
00:07Unlock the doors with a dramatic flair and prepare the studio for another day of fitness magic.
3
The Welcoming Committee
00:05Greet members with your most enthusiastic "hello" and high-fives as they arrive, making sure to capture the joy on camera!
4
Man The Phone/Email
00:06Answer phone calls and emails about memberships and policies while showcasing your multitasking superpowers.
5
The Grand Tour
00:12Put on your best tour guide hat and showcase the studio to an imaginary prospective member, highlighting all the amazing features that make OrangeTheory the place to be.
6
The Check-In Champion
00:06Efficiently check in members for their classes with lightning speed and a smile that could light up the room.
7
The Restock Run
00:04Restock retail items, towels, and other supplies. Show what's on offer!
8
The Member Whisperer
00:10Interact with members, answer questions, and foster community while showing your ability to make everyone feel like family.
9
Closing Time
00:05(if applicable) Perform the end-of-day tasks, such as cleaning and locking up the shop!
10
Outdoor Reflection
00:07Take a moment to reflect on your day outside by the OrangeTheory sign. What members/intros do you want to shout out? Any sales?
Top Video Tips
Keep it short...
...then cut it even shorter. Usually under 90 seconds for a serious video; under 30 for a fun one.
Keep it moving
Make sure each shot has a point...and get to it fast! No fluff or filler.
Tell a story
Stories need structure. Make sure you've got a beginning, middle and end.
Know the audience
Family will watch a 2:00 video. Everyone else gets bored after 45 seconds.
Focus on people
Go easy on transitions, filters, etc. The best content is people relating.
Time passages
Use transitions like Dissolve or Dip-to-Black to indicate passage of time
Multiple angles
Using multiple short shots with different angles is better than one longer shot.
Start wide...
...then move closer on subsequent shot for the scene.
Video Timeline
Timeline
This story template (and hundreds more) is built into the free NanoFlick iOS app. Download now for the fastest, easiest way to get this done. It'll coach you through every shot and automatically assemble your video for instant sharing — no editing required.
