NanoFlick — Shot-by-Shot Video Guide
OrangeTheory Workout
Use this guide to quickly create a video for TikTok, YouTube, Instagram, etc.
About This Video Story
Experience the high-energy, full-body workout of OrangeTheory Fitness in this 60-second video, showcasing the signature combination of cardio and strength training exercises.
How to Make a Great Video
Shoot each of the shots and keep the duration to the bare minimum. We've included instructions for each shot to create a short, fast-moving video your friends and followers will love. When you're finished shooting, just combine all the shots and you're done.
Find this template in the free NanoFlick app.
Video Shot List
ShotDescriptionLength
1
Introduction From Outside
00:08Introduce yourself and welcome viewers to the workout while standing in front of an OrangeTheory Fitness studio. What type of workout are we doing?
2
Warm Up
00:08Show members performing a dynamic warm-up, such as treadmill or rowing. Capture a different angles and focus on the energy of the participants.
3
Treadmill HIIT Training
00:10Show members doing high-intensity intervals on the treadmill, alternating between running and walking. Get close-up on one and wide to see everyone.
4
Rowing Machine
00:08Feature members using the rowing machines, emphasizing proper form and technique. Shoot from the side to capture the full range of motion, and show their faces!
5
Coach Interaction
00:07Show a coach guiding and motivating members throughout the workout. Capture the coach as they interact with participants. Try to show their personality and fiya!
6
Weight Room Floor Exercises
00:10Highlight members performing various different strength training exercises using dumbbells, TRX straps, and other equipment.
7
Cool-Down And Stretch
00:07Show members cooling down and stretching after the workout. Emphasize the importance of proper cool-down and stretching for recovery and injury prevention. Show proper form!
8
Heart Rate Monitor Technology
00:03Shoot a close-up of the HR monitor and the real-time stats on the screen.
9
Wrap Up
00:09Wrap up the video. What moves burned/challenged you the most? Any PRs? Mention the victories/setbacks of the workout.
Top Video Tips
Keep it short...
...then cut it even shorter. Usually under 90 seconds for a serious video; under 30 for a fun one.
Keep it moving
Make sure each shot has a point...and get to it fast! No fluff or filler.
Tell a story
Stories need structure. Make sure you've got a beginning, middle and end.
Know the audience
Family will watch a 2:00 video. Everyone else gets bored after 45 seconds.
Focus on people
Go easy on transitions, filters, etc. The best content is people relating.
Time passages
Use transitions like Dissolve or Dip-to-Black to indicate passage of time
Multiple angles
Using multiple short shots with different angles is better than one longer shot.
Start wide...
...then move closer on subsequent shot for the scene.
Video Timeline
Timeline
This story template (and hundreds more) is built into the free NanoFlick iOS app. Download now for the fastest, easiest way to get this done. It'll coach you through every shot and automatically assemble your video for instant sharing — no editing required.
